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EPRHA: The Beginning
05-04-2015, 09:01 PM (This post was last modified: 05-04-2015 09:02 PM by maxx55.)
Post: #1
EPRHA: The Beginning
Hello everyone!

I'm new to these forums, but I have skimmed through a little bit, so I believe I know the basics, but feel free to correct me if I'm wrong.

Anyway, I'm currently 19. It's the end of the semester, summer break is here. And I'm ready to level up. Currently, I'm approaching the 2nd full month of my time of EPRHA. I honestly do not know how many hours I listen, but I KNOW I'm reaching at least 12 hours a day, sometimes I've gone up to 17 hrs or maybe more. I simply aim to listen as much as I can while I'm out and about, so I ALWAYS listen when I'm sleeping and getting ready in the morning or if I'm back and I'm not going out again for the day.

So far, so good with EPRHA. The first 5 weeks was hell for me. I remembered some things in my past that I haven't thought about in a really long time. I had to stay in room at times because I felt like attacking people, but I'm better now. It hasn't happened in about 2 weeks so that's good Big Grin

My current goals are to do EPRHA for six months, then move on to AM6. I did ASC for 32 days before EPRHA. I got results, but I had a lot of resistance and it was easy for me to get very angry, so I'm doing EPRHA.

This is my thing: I know that you need to keep the hrs consistent with AM6 for all six stages. So I want to know, how exactly should I go about this/count hours?

For example, if I leave the room for a couple of minutes, should I stop the sub from playing until I return? Can I leave it playing endlessly all day and just track how much time I'm in the room?

Do I have to resume it exactly from where it was when I stopped it?

I want to know these things so I can start "practicing" keeping track of my EPRHA exposure so by the time I want to do AM6, I know how to properly do it.

Quick question. Does doing EPRHA for the 6 months make it so that you don't experience resistance with future subs? I'd really hope I don't get the kind of resistance I got from ASC before I did EPRHA...

Anyway, in my head, I'm planning on doing:
EPRHA (6 months)-AM6 (6 months + refresher until completely solidified, maybe run a full second time)-SM3 (6 months + refresher until solid, maybe repeat)

I use my tv's speakers during the day to play the subs and my x-mini 2 speakers at night. I've tested both with the 20khz test. They pass. I can hear the ultra high pitch of the subs when they're playing, but that's just my hearing, no artifacts at all. I can confirm that I'm just hearing the pitch because my friend came in and accidentally played one of my subs that was loaded in Windows media player while it was connected to the tv. It was so loud that I came down the hall and told him to turn it off, but he was confused for a second because HE DIDN'T HEAR A THING! So yeah, I just hear the pitch.


I understand that just listening to subs alone isn't enough. Of course, I am going to take proper action to move my life in the direction I want it to go. I am really gonna work on myself this summer since I have more free time.

Any and all support, suggestions, and help are appreciated!
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GlaizenGold777, CatMan
05-05-2015, 12:32 AM
Post: #2
RE: EPRHA: The Beginning
Hi welcome here:
I made a spreadsheet to record the total hours you listen when you use a 6 stage subliminal:
https://docs.google.com/spreadsheets/d/1...edit#gid=0
I explained how to use it here:
http://subliminal-talk.com/thread-3455-p...l#pid54508

You can play endlessly the sub all day and just track how much time you were in your room. Though as I'm quiet crazy about this thing I do it the other way, I stop the track each time I'm gone. From what I read both ways works.

If you do Ephra for 6 month you should expect that your resistance will be much less or almost none existent. But nothing is sure it depends on the individual so expect nothing. As of now there is no guy here who did Ephra for 6 month then AM6 to report back. At least I didn't notice if there was one guy who did that.

The totally convinced and the totally stupid have too much in common for the resemblance to be accidental.
Only the madman is absolutely sure. Robert Anton Wilson
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GlaizenGold777, maxx55
05-05-2015, 02:37 AM
Post: #3
RE: EPRHA: The Beginning
Quote:So far, so good with EPRHA. The first 5 weeks was hell for me. I remembered some things in my past that I haven't thought about in a really long time. I had to stay in room at times because I felt like attacking people, but I'm better now. It hasn't happened in about 2 weeks so that's good Big Grin

Lancing and clearing out the infection isn't always fun or pleasant, but it's always worth doing.

Quote:This is my thing: I know that you need to keep the hrs consistent with AM6 for all six stages. So I want to know, how exactly should I go about this/count hours?

For example, if I leave the room for a couple of minutes, should I stop the sub from playing until I return? Can I leave it playing endlessly all day and just track how much time I'm in the room?

You don't have to be down to the minute accurate. Pick a number of hours per day to aim for, and then do your best every day to achieve that goal. If you want to go hardcore, it might be easier to just leave it playing in your bedroom 24/7 and then make sure you're out of that room for 3+ hours a day. But make it consistent. A spreadsheet can help, as has been suggested.

Quote:Do I have to resume it exactly from where it was when I stopped it?

No. But it can work either way.

Quote:Quick question. Does doing EPRHA for the 6 months make it so that you don't experience resistance with future subs? I'd really hope I don't get the kind of resistance I got from ASC before I did EPRHA...

Generally resistance comes from fear, and fear comes from not knowing. It can also come from a variety of other sources, such as past emotional, physical, sexual, etc. traumas that somehow subconsciously are associated with what the goal of the subliminal is. I don't know that you can remove all resistance with runing EHPRA, but you surely can at least decrease it a lot!

Quote:Anyway, in my head, I'm planning on doing:
EPRHA (6 months)-AM6 (6 months + refresher until completely solidified, maybe run a full second time)-SM3 (6 months + refresher until solid, maybe repeat)

I recommend doing entire run-throughs of the six stage sets until you really are not growing/gaining new things significantly as a result of any one stage, and then use the refresher.

Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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GlaizenGold777, maxx55
05-05-2015, 05:04 AM
Post: #4
RE: EPRHA: The Beginning
Wow, thanks to both of you! That really cleared up some of my concerns. Though I'm surprised no one has made a journal of doing EPRHA 6 months then AM6...guess I'll be the first.

One more thing though, I've read that Ultra Success can amplify the effects of the other subs. I'm considering doing that before I move to AM6 so it'll amplify AM6 and SM3...would it be worth it?
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05-05-2015, 05:38 AM (This post was last modified: 05-05-2015 05:39 AM by Alpha360.)
Post: #5
RE: EPRHA: The Beginning
(05-05-2015 05:04 AM)maxx55 Wrote:  Wow, thanks to both of you! That really cleared up some of my concerns. Though I'm surprised no one has made a journal of doing EPRHA 6 months then AM6...guess I'll be the first.

One more thing though, I've read that Ultra Success can amplify the effects of the other subs. I'm considering doing that before I move to AM6 so it'll amplify AM6 and SM3...would it be worth it?

Ephra is still a new sub, it's been around for 1 year maybe a little more now. Also a lot of people underestimate the sub because it's free, and the tittle isn't really advertising it (healing isn't really attractive to most guy). Though recently the sub is becoming really popular because a lot of guys has reported some great results. Before that guys here were using OGSF (Overcoming Fear Guilt and Shame) which is more harsher, some guys couldn't stand the sub. Then came Ephra which is more smooth. I think there should be some guys here who did Ephra for 3 month then AM6, not sure though. usually guys get really impatient and switch sub after 3 month.

Ephra like AM6 is 5G so you can't use any other sub with it. You can't add anything with it. Only one sub when it's 5G:
http://www.subliminal-shop.com/5g-instructions/

The totally convinced and the totally stupid have too much in common for the resemblance to be accidental.
Only the madman is absolutely sure. Robert Anton Wilson
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maxx55
05-05-2015, 07:28 AM
Post: #6
RE: EPRHA: The Beginning
I did EPRHA for 3 months or so and then did AM5 and noticed incredible early results. I ended up quitting on AM5 halfway through the first stage like a complete idiot, and then spent about an entire year experimenting with other subs. Now I've completely regressed past my 90 days of EPRHA and need to run it again.

I would recommend running EPRHA for the full 6 months. Me running mine for 3 months simply wasn't enough time, and about a year later, I've almost fully regressed to my original state before using any of these healing or improving subs. Stick with EPRHA for the full 6 months, even if you don't think you have anything left to heal, or you think you'd benefit more or heal more by addressing other concerns with a different sub. I promise you that sticking with EPRHA for the full 6 months will do you absolute wonders not just for getting better results from future subs, but itt'l just improve your life in general. Running it for 90 days improved mine so much, and I'm eager to run it now for the full 6 month period.

Don't make my mistake. Stick with EPRHA for the full 6 months. Otherwise, eventually, you might end up regressing and have to take EPRHA for 6 months all over again anyways.

Like snowfall, you cry a silent storm
Your tears paint rivers on this oaken wall. . .


-- Agalloch, The Mantle
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maxx55
05-05-2015, 09:05 AM
Post: #7
RE: EPRHA: The Beginning
(05-05-2015 05:38 AM)Alpha360 Wrote:  
(05-05-2015 05:04 AM)maxx55 Wrote:  Wow, thanks to both of you! That really cleared up some of my concerns. Though I'm surprised no one has made a journal of doing EPRHA 6 months then AM6...guess I'll be the first.

One more thing though, I've read that Ultra Success can amplify the effects of the other subs. I'm considering doing that before I move to AM6 so it'll amplify AM6 and SM3...would it be worth it?

Ephra is still a new sub, it's been around for 1 year maybe a little more now. Also a lot of people underestimate the sub because it's free, and the tittle isn't really advertising it (healing isn't really attractive to most guy). Though recently the sub is becoming really popular because a lot of guys has reported some great results. Before that guys here were using OGSF (Overcoming Fear Guilt and Shame) which is more harsher, some guys couldn't stand the sub. Then came Ephra which is more smooth. I think there should be some guys here who did Ephra for 3 month then AM6, not sure though. usually guys get really impatient and switch sub after 3 month.

Ephra like AM6 is 5G so you can't use any other sub with it. You can't add anything with it. Only one sub when it's 5G:
http://www.subliminal-shop.com/5g-instructions/

Right, I understand that. I was thinking about finishing EPRHA for the 6 months, then going to Ultra Success for 1-3 months solo before doing AM6. But my only reason for doing US would simply be enhance the results of future subs. If it only enhances whatever can be used alongside it, then I'll just save it for much later.
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05-05-2015, 01:56 PM
Post: #8
RE: EPRHA: The Beginning
Welcome Maxx55!!!! Big Grin

Great sub choices there Wink.

On the tracking of hours, I myself track them down to 15 minute pieces. I pause when I stop listening, like leaving the room etc. I don't like leaving it going all the time. I want to fully absorb each repetition. Call it OCD, but I feel more comfortable that way. I want maximum retention.

I'm so glad you made an account man. You're fortunate to have found these so young...I wish I did. I'm 33 and only just found them after my birthday. Things could've been so different. All I can do is control things from this point forward.
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05-07-2015, 12:39 PM
Post: #9
RE: EPRHA: The Beginning
I remember I had a dream last night. When I first started EPRHA, I could remember the dreams when I wake up, after a while, I often forget what I dreamed about, but I can remember if I had one.

All I remember was that there was a girl, and she listened to subliminals too. And we were attracted to each other. And I think (not sure) we started kissing. She was white and a brunette and I believe we were sitting down talking. That's all I can recall. I do remember that I woke up and for a moment I believed it was real and I was enjoying the experience, but then I realized it was just a dream.
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05-09-2015, 06:43 PM
Post: #10
RE: EPRHA: The Beginning
Today I feel like I had noticeable less worries socially, less social anxiety. From time to time, I think about what I could have done in the past, but also when I'm out it's easier for me to be present.

Along with the subs, I'm doing affirmations every night, and I rotate between regular 20 min meditation and visualization in the morning. Just to confirm, this won't conflict with the subs correct?

I'm kinda psyched how 6 months of this is going to help me BEFORE I even start AM6. Awesome Big Grin
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05-12-2015, 05:00 AM
Post: #11
RE: EPRHA: The Beginning
I'm still seeing progress. Yesterday, I just really enjoyed hanging out with a couple of friends. It just felt good to simply be there.

Also, I believe I'm becoming more emotionally independent, which is good!
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05-12-2015, 07:35 AM
Post: #12
RE: EPRHA: The Beginning
(05-09-2015 06:43 PM)maxx55 Wrote:  Along with the subs, I'm doing affirmations every night, and I rotate between regular 20 min meditation and visualization in the morning. Just to confirm, this won't conflict with the subs correct?

No way. It's like saying going out into the world and living your life will conflict with the subs. If you were to go out today and get the best compliment you've ever received from the person you've most respected and looked up to your whole life - that positive occurrence would imprint itself deeply and firmly into your subconscious mind. Would you not want it to happen, because it would "conflict with the sub?" That's why, in my opinion, anyone who's against releasing negative feelings/emotions/memories through alternative methods like EFT, for example, are nuts.

In other words, Maxx - anything, any modality, ANYTHING you do that IMPROVES your life as the end result - don't hesitate. Do it. Keep those affirmations, mediation, and visualization sessions. If they are benefiting your life, keep it up!
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maxx55
05-14-2015, 11:56 AM
Post: #13
RE: EPRHA: The Beginning
(05-09-2015 06:43 PM)maxx55 Wrote:  Today I feel like I had noticeable less worries socially, less social anxiety. From time to time, I think about what I could have done in the past, but also when I'm out it's easier for me to be present.

Along with the subs, I'm doing affirmations every night, and I rotate between regular 20 min meditation and visualization in the morning. Just to confirm, this won't conflict with the subs correct?

I'm kinda psyched how 6 months of this is going to help me BEFORE I even start AM6. Awesome Big Grin

As long as your affirmations and meditations and visualizations are aiming at a goal that does not conflict with whatever subliminal you're using, it's fine. If it does, then one, some or all of them will disrupt one another. Since you can't know what's in the script and I can't script for every possible thing you might do, we recommend you not use other forms of mind programming with subliminals.

Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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05-16-2015, 07:28 PM
Post: #14
RE: EPRHA: The Beginning
Still sticking with EPRHA. I still have some stuff that comes up emotionally but I know it has to go away sooner or later.

Also just curious, what's the difference between the AYP Redheaded Sexual Lover 4G (pic of woman) and Manifest Perfect Sexual Redheaded Lover 5G (pick of guy)? Are both unisex subs, and what's the difference between attracting and manifesting in the programs? I'd guess the 5G one is better, but in terms of goals, are they different?
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05-18-2015, 08:06 AM
Post: #15
RE: EPRHA: The Beginning
Yesterday, I had a very vivid dream. It involved a couple of girls I was around last semester. It bothered me for almost the rest of the day. I kept thinking about the past (about what I missed out on...about what could have been). One thing I did differently was turn the volume on the x-mini speakers up to max. Of course, I calibrated the volume coming from my iPhone on the app with the masked track first. I thought the volume was at max because I played it like that from day 1. Over time, the volume knob must have been adjusted (but I could definitely hear it each time because I always checked with the mask track first).

Also I didn't have much sleep that night either. Today, I wake up, after having a good 8 hours of solid rest. I feel a lot better. I know that EPRHA is still dealing with stuff from my past. To think, I'm not even 3 months in yet...anyway, I'm really considering upgrading to EEPRHA (EPRHA 2.0) as soon as it is released. Shannon is going to address every possible issue that I think my subconscious may be dealing with. It seems like it'll be the end all for clearing up any negative outlook, letting go of the past completely, and priming me to be ready for a positive future. This kind of a foundation sounds ideal for going into AM6 with (and just as being a base for my life), so I'll most likely get the upgrade. Then the remaining ~4 months+ will be with EPRHA 2.0.

I really hope it'll be worth it
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05-18-2015, 05:52 PM
Post: #16
RE: EPRHA: The Beginning
(05-16-2015 07:28 PM)maxx55 Wrote:  Still sticking with EPRHA. I still have some stuff that comes up emotionally but I know it has to go away sooner or later.

Also just curious, what's the difference between the AYP Redheaded Sexual Lover 4G (pic of woman) and Manifest Perfect Sexual Redheaded Lover 5G (pick of guy)? Are both unisex subs, and what's the difference between attracting and manifesting in the programs? I'd guess the 5G one is better, but in terms of goals, are they different?

They're both unisex, yes. 4G ones are based on a shorter, simpler script and are built in 4G format. 5G ones are built in 5G and use the Optimus Engine as their script. Both the optimus engine and 5G are more powerful, more capable and more complex. They have very similar goals, but the 5G one is a multi-threaded approach and takes into account several factors at once, which will produce a much more interesting and complex response. It should also work faster, but I don't have enough feedback to promise that.

Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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maxx55
05-19-2015, 06:57 PM
Post: #17
RE: EPRHA: The Beginning
One of my old friends invited me to a business opportunity meeting. On the way, my palms were sweating. That's odd. Once I got there and met with him and got inside, it stopped. Less anxiety than what I had before. I saw a couple of hot girls in there, but I didn't talk to them. They didn't talk to me either. I did meet some of the guys in there. My friend would introduce me as they walked in...unfortunately, the girls showed up after the meeting started and the speaker started speaking. Otherwise, he would've introduced me.

Anyway, I noticed that my speech was a bit more controlled and slowed down. Normally when I'm excited, my speech speeds up. So this is new. As soon as EEPRHA is released, I will switch over to that. Until then, I'm still on EPRHA. Hopefully, it's worth the money Smile

Also, with EPRHA, my desire to have sex has been noticeably increased, I mean really. Since I haven't been out that much lately, pron viewing has been frequent. In fact, more than I ever use to before I'd say (or at least just as frequent when it was really bad). Starting tomorrow, I'm gonna replace the habit with something that's beneficial and worthwile (Note: It wasn't a problem until I started with EPRHA. Before EPRHA, I MAY have watched it once or twice a month...)
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05-20-2015, 07:48 AM (This post was last modified: 05-20-2015 07:54 AM by maxx55.)
Post: #18
RE: EPRHA: The Beginning
Had a dream last night about a girl that I met my freshman year of college. We don't talk to each other anymore, never see her. In the dream, she saw me and she was glad to see me, but was upset because she asked me to go with her somewhere to an event (I forgot what), but I never answered her. I didn't get her text/call so that's why I never answered. She was upset and sort of mad about it. But as I kept talking to her, she forgot about it and everything was good. She had to go, so we said bye, and I ran into one of my guy friends, he asked about her since he saw us say bye, so I told him the situation and we were both happy about it. Then I wake up and remember it's nothing like that in real life

I just was some advice if I'm going in the right direction. For some reason, I felt like now is the time to ask.

Really, I would say that mostly everything in my life is good. My 3 main concerns right now are training to get in better shape and stronger, working on my career as an actor, and being successful with women. Being successful with women has been the biggest concern. Why? Because I encounter them on a day to day basis. It's unavoidable, and I feel that I deserve to be successful with women. My main issue when I was younger was that I didn't know how to talk/interact with girls. In middle school, nearly all the girls I liked were interested in me too. I know that now from experiences since then. In high school, I found out about game. At first I tried some little routine thing where I drew a picture. Yes, a lot of people, guys and girls were fascinated by it, but I eventually realized that it was pointless (that was a 1 month thing). The few girls that I had a mutual interest in, I somehow messed it up (not escalating fast enough, going with another girl that had the same class, etc.) Pheromones helped me notice more attraction from girls, but it didn't help me improve as a person

So I stopped using pheromones for a long time. I worked on myself as a person. I learned natural game. I learned how to naturally be attractive. I learned to express myself MUCH MORE (I was very shy when I was a kid. I wanted friends more than anything, but never knew how to make friends). On my own, I can see how drastically I have improved. It is easy for me to talk to a stranger now. I know now that I can approach a girl and have her attracted. I have and continue to make plenty of friends. But what I REALLY want is to the guy that she fantasizes about ***** and being with. Essentially, I want to be at the level where it is common for girls to "oneitis" me. Why? Because I felt that way about plenty of girls when I was younger, and I never had the kind of relationship I wanted with any of them. I want to change that, going into the future with new girls that I meet.

I noticed that when I first started EPRHA, I would literally get VERY pissed off when I saw a guy with a girl I found attractive. Why? Because I know how much time and effort I put into improving myself to get that result, but I still hadn't achieved it. The fact that some other guy had just pissed me off. Note: Before EPRHA, I can't remember the last time I felt like that and since starting EPRHA, I've gotten better.

Anyway, I felt that I needed to say that before I asked this. Am I headed in the right direction...specifically, will EPRHA (or EEPRHA)-->AM6-->Sex Magnet 3.0 really help me get where I want to be with women?
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05-20-2015, 08:27 AM (This post was last modified: 05-20-2015 10:36 AM by spiritman.)
Post: #19
RE: EPRHA: The Beginning
(05-20-2015 07:48 AM)maxx55 Wrote:  Anyway, I felt that I needed to say that before I asked this. Am I headed in the right direction...specifically, will EPRHA (or EEPRHA)-->AM6-->Sex Magnet 3.0 really help me get where I want to be with women?

To answer your question, yes I think you are heading in the right direction, mostly because you have started using EPRHA first. By taking that step and using that sub first, it will help you out a lot down the road. Mostly because, you have removed a lot old baggage which has been holding you back. In regards to EPRHA, the recommended usage time, is six months. After that, when you start with AM6, you will have made the road easier when you go through that program. AM6 is a very EMOTIONAL and CHALLENGING, however if you have done EPRHA for six months, then your journey will be less of a emotional challenge. But I think still it would be wise to run through AM6 2-3 times before moving onto SM.

If you read the forums, you will see a lot of guys have seen now the benefit of running AM5/6 2-3 times. The key with these subliminals IMO is patience! Don't try to rush through AM5/6 so you can move onto WM/SM, if you do, then expect to have lack luster results with those programs. To make sure that you have decent results with SM/WM you need to have a strong, solid foundation with AM5/6, which entails running through AM several times. Shannon's subs are very powerful and if you follow the directions exactly the way he wrote them, ex..using each stage for 32 days each and so on, you will see results.

"Don't be afraid to give up the good to go for the great" John D. Rockefeller
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05-23-2015, 01:36 PM
Post: #20
RE: EPRHA: The Beginning
Still going with EPRHA.

Just yesterday, I felt like I was making a new breakthrough regarding everything that's going on in my life.

Today, I felt annoyed and disgruntled about my current circumstances relating to women. I thought I was past this, but apparently not yet.

Emotionally, I feel almost nothing a lot of the time. No happiness, no sadness. I don't like that feeling really. I remember before I started subs I had at least a little bit of joy in me most of the time. I want that back.

Also, I am interested in manifestation. I know some of the subs have manifestation built in, but what if I want to practice it myself? Shannon, any good resources for that?
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