Teeth straightening

[Bodhitree]

Hi Shannon,

Very happy to find your products.

Have just bought the teeth straightening donwload- have been considering braces recently, but I hate pain! So this seems like a better option.

Will keep this updated with my results.

How often should I listen? Would an hour a day be ok?

Is it imperative to listen to the silent one as well as the ocean one?

thanks,

B x

[ohmygee]

I'm pretty sure the download comes with a guide its recommend you aim for 6-8hours. You can just play it over speakers while you sleep, that would solve any problems with time.

[Shannon]

4 hours a day minimum, prefer more to less. Aim for 8 hours, but don't exceed 12 per day. Listen every day (or night, as you prefer). I suggest using it for 3 to 6 months. You do not need to listen to both formats; they both do the same thing. Just choose the one you like more, and use that one.