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Break after a program
12-30-2017, 04:04 AM
Post: #1
Break after a program
I am finishing AM6 soon. I already planned my new program and I know that I have to do a week of break before going to the new one.

I was wondering though. Is that week the minimum? Should I give it some more time so my mind process all these info from the last 6 months and integrate/activate AM6 even more?

Thanks
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12-30-2017, 06:54 AM
Post: #2
RE: Break after a program
I thought with 5 G you had to do a 2 week break
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12-30-2017, 03:25 PM (This post was last modified: 12-30-2017 03:25 PM by Benjamin.)
Post: #3
RE: Break after a program
A week is pretty good, but Shannon has said that sometimes up to a month or even a few months for AM6 can be good to really let it integrate.

Quote:I thought with 5 G you had to do a 2 week break

With 5.5g it's 3 weeks. Normal 5g 1 week is fine usually.
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01-13-2018, 11:20 PM
Post: #4
RE: Break after a program
Benjamin, I am considering doing AM6 again. Its been 3 days now that I am on break. Should I still do a long break if I am repeating it or do like 7 days and start again?

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01-13-2018, 11:43 PM
Post: #5
RE: Break after a program
It's still best to take a week or so off, or even up to a month to let it all integrate can be good before doing it again.
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